I’ve read probably every post ever written on picky eaters…and tried almost everything. We’ve picked a new color food each week, we’ve cooked together, and we’ve even let our children choose their meals. And through this one new food journey each time something different is on our girl’s plates…cue the water works. Sometimes don’t you feel like giving Read Post
One New Food – Confession, Meal Plan & Giveaway
We had a rough month in the one new food department, so difficult I decided to share it with you in this video. CONFESSION So there you have it, our dirty little one new food secrets! And as promised here are a few strategies for trying to get your kids to eat healthier. There is a website and Read Post
One New Food – Vega One Giveaway
We’re baaaaaaaack! Lauren and I took a long break from One New Food, because like the rest of the universe Christmas cookies, parties, and delicious dinners with all the trimmings were hard to avoid in December! But it’s time to get back on our healthy eating wagon and continue what we started last year…teaching our kids Read Post
One New Food – Steel Cut Oatmeal
Are you still trying your one new foods? We are, even though we took a short break during Thanksgiving…and boy did our girls try lots of new dishes over the holiday. But this week we decided to go back to a classic and tweak it. Since I’ve switched to an autoimmune paleo diet, one of Read Post
One New Food – Gluten Free Chocolate Chip Cookies
It’s kind of ironic since I started the Autoimmune Paleo Protocol, the one food that I’m craving is a dessert I rarely ever eat; chocolate chip cookies. And since my One New Food partner in crime Lauren from Oh Honestly had to go and make them using her #onenewfood last week, I had a hankering that Read Post
One New Food – Homemade Chicken Soup
Disclosure: This post may contain Amazon affiliate links to help with the production of this website. Thanks for your support! It is getting cool-er in South Florida (ahem, sorry northerners), and when the temps dip below 75 degrees you know what that means….soup! I am a huge fan of nourishing broths and my favorite, butternut Read Post
One New Food – Paleo Zucchini Muffins
Disclosure: This post contains affiliate links to amazon. I guess it’s true, when you first begin a grain free diet, muffins are a girls best friend. This week was tough, the first few days of the detox were literally head spinning, but now that I’m through it, I can’t believe how much energy I have. Read Post
One New Food – Paleo Banana Muffins
This week was an unintentional one new food. I was about to work out and had some super ripe bananas, so I googled paleo banana muffin recipes. I’ve been on a wellness journey and started to cut foods out of my diet which cause inflammation in my body. I found this recipe from Paleo Grub….and let Read Post
One New Food – Whole Wheat Couscous [VIDEO]
This week we literally went rogue and tried One New Food a day! We had gluten free waffles, gluten free pancakes, pot roast (ick!), plantain chips (double ick!), and then this whole wheat couscous sent to us by Hodgson Mill. So I took a little video of us trying this delicious whole grain during dinner, check Read Post
One New Food – Sweet Potato Fries
We’ve come a long way since beginning this One New Food journey. Lauren and I started this as a way to get our kids to stop being so picky and to try eating healthier foods…but for me it’s even more now. I am in a bit of a health crisis and am trying to use food to heal some of Read Post
